I like to think of the new year like a gold rush. From the moment the bells chime in the year and the date resets to 01/01, millions of people rush to reinvent themselves Read more…
I know what many of you are thinking reading the title of this article… But we are going to talk about an exercise you have never thought of before. Attaining a stronger, visible, Read more…
More than ever, people are suffering from obesity and ill-health, almost entirely because of lack of exercise. Sometimes, we blame not having enough time, sometimes it’s just too hard, and sometimes we say it’s Read more…