I like to think of the new year like a gold rush. From the moment the bells chime in the year and the date resets to 01/01, millions of people rush to reinvent themselves and capture their very own version of a fresh start. And so they sit Read more…
I know what many of you are thinking reading the title of this article… But we are going to talk about an exercise you have never thought of before. Attaining a stronger, visible, set of abdominal muscles has always been a common goal in people’s fitness training programmes Read more…
More than ever, people are suffering from obesity and ill-health, almost entirely because of lack of exercise. Sometimes, we blame not having enough time, sometimes it’s just too hard, and sometimes we say it’s too expensive. However, I can tell you that you don’t need an expensive gym Read more…
When it comes to diets and exercise plans there are millions of different pieces of advice out there. There nearly as many diet and exercise programs and routines as there are people. This happens because very few people actually manage to strictly follow a single program leading them to success, Read more…